Insanity: RELOADED

Aug 20

[video]

[video]

[video]

sordaradical:

[image description: 
"Letting Go of Emotional Suffering: Mindfulness of Your Current Emotion"
5 segments in boxes:
OBSERVE YOUR EMOTION
-Note its presence
-Step BACK
-Get UNSTUCK from the emotion
EXPERIENCE YOUR EMOTION FULLY
-As a WAVE, coming and going
-Try not to BLOCK emotion
-Try not to PUSH the emotion away
-Don’t try to KEEP the emotion around
-Don’t try to INCREASE the emotion
-Just be a witness to your emotion
REMEMBER: YOU ARE NOT YOUR EMOTION
-Do not ACT on the sensation of urgency 
-Remember when you have felt DIFFERENT
-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”
-Notice OTHER feelings that you have at the same time you feel the strong emotion.
REMEMBER: YOU ARE NOT YOUR EMOTION
-Do not ACT on the sensation of urgency 
-Remember when you have felt DIFFERENT
-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”
-Notice OTHER feelings that you have at the same time you feel the strong emotion.
PRACTICE RESPECTING, LOVING YOUR EMOTION
-Don’t JUDGE your emotion
-Practice WILLINGNESS with your emotion
-Radically ACCEPT your emotion”]

sordaradical:

[image description: 

"Letting Go of Emotional Suffering: Mindfulness of Your Current Emotion"

5 segments in boxes:

OBSERVE YOUR EMOTION

-Note its presence

-Step BACK

-Get UNSTUCK from the emotion

EXPERIENCE YOUR EMOTION FULLY

-As a WAVE, coming and going

-Try not to BLOCK emotion

-Try not to PUSH the emotion away

-Don’t try to KEEP the emotion around

-Don’t try to INCREASE the emotion

-Just be a witness to your emotion

REMEMBER: YOU ARE NOT YOUR EMOTION

-Do not ACT on the sensation of urgency 

-Remember when you have felt DIFFERENT

-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”

-Notice OTHER feelings that you have at the same time you feel the strong emotion.

REMEMBER: YOU ARE NOT YOUR EMOTION

-Do not ACT on the sensation of urgency 

-Remember when you have felt DIFFERENT

-Describe your emotion by saying “I have the feeling of ______” rather than “I am _____.”

-Notice OTHER feelings that you have at the same time you feel the strong emotion.

PRACTICE RESPECTING, LOVING YOUR EMOTION

-Don’t JUDGE your emotion

-Practice WILLINGNESS with your emotion

-Radically ACCEPT your emotion”]

(Source: yourborderlinepersonality, via bigfatbeckoningcat)

Aug 19

wings-for-castiel:

kasukasukasumisty:

manimeshades:

dont go through an artists sketchbook without their permission

i repeat

DONT GO THROUGH AN ARTISTS SKETCHBOOK WITHOUT THEIR PERMISSION

AND LISTEN TO THEM WHEN THEY TOLD YOU TO PUT IT DOWN

OR PEOPLE’S WRITING PLEASE IT’S SO EMBARRASSING WHEN SOMEONE READS SOMETHING YOU WROTE THAT WAS MEANT TO BE PERSONAL

(Source: princcehans, via yolownly)

[video]

[video]

rosefire:

gaywitch-practisingabortion:

situationalstudent:

purplespacecats:

professorbutterscotch:

kiskolee:

THIS.

I have never thought about it in this context
that’s actually really, really creepy.

I… fuck.

Yeah, basically.

I once pointed this out to my mother and she just stared at me, in stunned silence for ages. 

There will always be a girl who is less sober, less secure, with less friends walking in a darker part of town. I want her safe just as much as I want me safe.

rosefire:

gaywitch-practisingabortion:

situationalstudent:

purplespacecats:

professorbutterscotch:

kiskolee:

THIS.

I have never thought about it in this context

that’s actually really, really creepy.

I… fuck.

Yeah, basically.

I once pointed this out to my mother and she just stared at me, in stunned silence for ages. 

There will always be a girl who is less sober, less secure, with less friends walking in a darker part of town. I want her safe just as much as I want me safe.

(Source: bigfatphallusy, via berry-muffin)

darklittlefaun:

methbusters:

moresongsaboutbuildings:

theneolistickid:

Bats illuminated by lightning

THIS IS WHAT LOVE LOOKS LIKE.

Goth

This is actually really cool

darklittlefaun:

methbusters:

moresongsaboutbuildings:

theneolistickid:

Bats illuminated by lightning

THIS IS WHAT LOVE LOOKS LIKE.

Goth

This is actually really cool

(via berry-muffin)

[video]